Approach: We utilize evidence-based techniques such as Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to address OCD symptoms. Our therapists work collaboratively with clients to identify triggers and develop personalized coping strategies. We create a safe space for individuals to confront their obsessions and compulsions gradually.

Benefits: Clients often experience a reduction in OCD symptoms and increased confidence in managing their behaviors. Through counselling, individuals can regain control over their lives and improve their overall quality of life.

Who It’s For: This service is suitable for anyone struggling with OCD, whether newly diagnosed or experiencing long-term symptoms. If you’re ready to confront and manage your OCD, our counselling is designed to support your journey.