Working Time
Mind Full Therapyy Services
Call : +919456248033
Mail : info@mindfulltherapyy.com
Address : Meerut
Anger Counselling
Anger is a natural emotion, but when it becomes overwhelming or destructive, it can harm relationships and personal well-being. Our anger counselling service is designed to help individuals understand, express, and manage their anger in healthier ways.
Approach: In our sessions, we work collaboratively to identify triggers and underlying causes of anger. Through techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, clients learn to recognize the early signs of anger and develop coping strategies. Role-playing scenarios may also be utilized to practice appropriate responses to provoking situations.
Benefits: Clients often report increased emotional regulation, improved relationships, and reduced conflict after participating in anger counselling. By learning to express anger constructively, individuals can foster healthier interactions with family, friends, and colleagues.
Who It’s For: This service is suitable for anyone struggling with anger management, whether it manifests as frequent outbursts or internalized frustration. If you seek to gain control over your emotions and improve your interactions, our counselling can provide valuable support.