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Working Time

Monday – Saturday
10:00 am to 8:00 pm
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Mind Full Therapyy Services

Call : +919456248033
Mail : info@mindfulltherapyy.com
Address : Meerut

DEPARTMENT

Stress, Anxiety, Depression Counselling

Stress, anxiety, and depression are common challenges that can impact daily functioning and overall well-being. Our counselling service addresses these issues with a compassionate and structured approach.

Approach: Our therapists utilize a combination of evidence-based therapies, including mindfulness practices, Cognitive Behavioral Therapy (CBT), and psychoeducation. We focus on identifying triggers, understanding thought patterns, and developing effective coping mechanisms. Each session is tailored to your specific needs, ensuring a personalized experience.

Benefits: Clients often experience a reduction in symptoms and improved emotional resilience. Many report feeling more in control of their thoughts and emotions, leading to enhanced overall quality of life. The tools gained during counselling empower individuals to manage stressors more effectively.

Who It’s For: This service is ideal for anyone experiencing stress, anxiety, or depression, whether situational or chronic. If you’re seeking strategies to manage your mental health, our counselling is designed to support you.