Approach: Our therapists utilize trauma-informed techniques, including Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and narrative therapy. We create a safe space for clients to share their stories and explore the effects of trauma. Gradual exposure and coping strategies help individuals confront their fears and emotions.

Benefits: Clients often report significant relief from symptoms of trauma, including anxiety, flashbacks, and emotional distress. Through counselling, you’ll gain tools to manage triggers and foster resilience, leading to a renewed sense of empowerment and control.

Who It’s For: This service is suitable for anyone who has experienced trauma, whether recent or in the past. If you’re ready to confront and heal from your experiences, our counselling is designed to support your journey.